Therapy and Counselling for stress anxiety and depression

Solution-focused counselling and coaching in London
"Pat has been vital in instilling the student with confidence"
“I am now living a much more healthy and fulfilling life”
“Patient, thoughtful and incredibly approachable”
"Pat helped me overcome my fears with my new job"
"I have observed a marked difference
in my daughter's resilience"
"Pat encouraged me to feel
more in control of my emotions"

Our fast-paced world …

… causes stress, anxiety and depression. Grief and the experience of trauma, can also add to psychological burdens and impact on our mental health and wellbeing. Whatever the situation for you or your loved ones, I can help you. I offer therapy and counselling in Central and Greater London, aimed at making an immediate difference and for you to leave each session feeling better than when you arrived.

Short-term, solution focused psychotherapy, counselling and coaching
Looking ahead
Developing your strengths
Developing and improving your coping skills and mechanisms
Helping you function at a healthier level as quickly as possible
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Counselling for young people

School and university issues
Exam stress and anxiety
Confidence and self-esteem building
Difficulties relating to social media
General coaching and skills building

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E-mail me

Counselling for adults

Overcoming depression, anxiety, stress
Work-life balance difficulties
Relationship difficulties and couples
Sleep difficulties
General coaching

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E-mail me