Pat Capel – BA (Hons) Counselling Psychology; HG.Dip.P
Short-term, solution focused psychotherapy, counselling and coaching
In person and online
Our fast paced world
causes stress, anxiety and depression. Grief and the experience of trauma can also add to the psychological burdens and impact on our mental health and wellbeing.
Whatever the situation for you or your loved ones, I can help you. As a Graduate Member of the British Psychological Society, I offer therapy and counselling in Central and greater London, aimed at making an immediate difference and for you to leave each session feeling better that when you arrived.
Counselling for young people
School and university issues
Exam stress and anxiety
Confidence and self-esteem building
Difficulties relating to social media
General coaching and skills building
Counselling for adults
Overcoming depression, anxiety, stress
Work-life balance difficulties
Relationship difficulties and couples
Sleep difficulties
General coaching
Trauma recovery counselling
Relieving traumatic memories
Tackling nightmares, panic attacks
Dealing with fears and phobias
Rewind technique
School visits
Mental health training for staff
Mental health workshops for pupils
Talks for parents
Counselling for pupils and staff
Podcasts
Preventing and stopping bullying
Listen to three teachers talk about their experience of mental health in the school setting
Hear how I use therapeutic techniques in a classroom
Nurturing Your Emotional Needs
Articles
Surviving A level and GCSE Results Day
That day that everyone dreads is fast approaching: A level and GSCE results day. This year could be particularly stressful as the press has already painted a rather gloomy picture of what to expect. Sadly, the anticipation ruins the holiday for many young people...
How to maximise exam season emotional wellbeing
Exam time is stressful January is traditionally a time of mock exams for GCSE and A Level students. For many of them, it would have been a time of increased stress and anxiety. School timetables usually mean that the students could be sitting as many as three or...
19 Nassau Street. London W1W
3 Lombard Court. London EC3V
