Our fast paced world …
… causes stress, anxiety and depression. Grief and the experience of trauma can also add to the psychological burdens and impact on our mental health and wellbeing. Whatever the situation for you or your loved ones, I can help you. I offer therapy and counselling in Central and greater London, aimed at making an immediate difference and for you to leave each session feeling better that when you arrived.
Counselling for adults
Overcoming depression, anxiety, stress
Work-life balance difficulties
Relationship difficulties and couples
Sleep difficulties
General coaching
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Trauma recovery counselling
Relieving traumatic memories
Tackling nightmares, panic attacks
Dealing with fears and phobias
Rewind technique
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Preventing and stopping bullying
Listen to three teachers talk about their experience of mental health in the school setting
Hear how I use therapeutic techniques in a classroom
Blogs
Time to think about seeing a counsellor, psychotherapist or coach?
I recently wrote an article for Morning Lazziness where I explored the idea of when we should think about seeing […]
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Counselling can help you overcome the emotional effects of trauma
All therapists I know have had clients who have suffered a debilitating traumatic event. Some of these clients have developed […]
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Your therapist or counsellor understands you
As a counsellor and psychotherapist, I also experience life’s difficulties and troubles. Like my clients, I have times when my […]
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