Solution-focused counselling and coaching in Central and Greater London
“I am now living a much more healthy and fulfilling life”
“Patient, thoughtful and incredibly approachable”
"Pat has been vital in instilling the student with confidence"

Solution focused therapy and counselling in Central and Greater London

Our fast-paced world causes stress, anxiety and depression. Grief and the experience of trauma, can also add to psychological burdens and impact on our mental health and wellbeing. Whatever the situation for you or your loved ones, I can help you. I offer therapy and counselling aimed at making an immediate difference and for you to leave each session feeling better than when you arrived.

What I can offer:

Short-term, solution focused psychotherapy, counselling and coaching aimed at:

Looking ahead
Developing your strengths
Developing and improving your coping skills and mechanisms
Helping you function at a healthier level as quickly as possible

Counselling for Young people

School and university related issues such as exam stress and anxiety
Confidence and self-esteem building
Difficulties relating to social media
General coaching and skills building

Counselling for Adults

Overcoming depression, anxiety, stress
Work-life balance difficulties
Relationship difficulties and couples counselling
Sleep difficulties
General coaching

Trauma recovery counselling

Relieving the pressure of traumatic memories such as nightmares, panic attacks, phobias
Rewind technique https://www.hgi.org.uk/useful-information/treatment-dealing-ptsd-trauma-phobias/rewind-technique

School visits

Mental health training for staff
Talks and workshops for pupils on mental health
Talks for parents on mental health and young people
Counselling for pupils and staff
Listen to this podcast to hear how I use therapeutic techniques in a classroom https://soundcloud.com/humangivens/episode-11-why-do-we-need-to-improve-wellbeing-in-schools-with-pat-capel

If this is the kind of counselling or therapy that you think you need …

Give me a call

Book a free consultation

Blogs

20 Habits of Self Care

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A stress-inducing school curriculum

There has been much talk recently about the rise in stress and anxiety levels in those of school going age. […]

Towards a better understanding of PTSD

If you are a loved one is struggling to understand or recover from Post Traumatic Stress Disorder, I can highly […]