• Solution-focused counselling and coaching in Central and Greater London

  • “I am now living a much more healthy and fulfilling life”

  • “Patient, thoughtful and incredibly approachable”

  • "Pat has been vital in instilling the student with confidence"

Solution focused therapy and counselling in Central and Greater London

Our fast-paced world causes stress, anxiety and depressionGrief and the experience of trauma, can also add to psychological burdens and impact on our mental health and wellbeing. Whatever the situation for you or your loved ones, I can help you. I offer therapy and counselling aimed at making an immediate difference and for you to leave each session feeling better than when you arrived.

What I can offer:

Short-term, solution focused psychotherapy, counselling and coaching aimed at:

  • Looking ahead
  • Developing your strengths
  • Developing and improving your coping skills and mechanisms
  • Helping you function at a healthier level as quickly as possible

Counselling for Young people

  • School and university related issues such as exam stress and anxiety
  • Confidence and self-esteem building
  • Difficulties relating to social media
  • General coaching and skills building

Counselling for Adults

  • Overcoming depression, anxiety, stress
  • Work-life balance difficulties
  • Relationship difficulties and couples counselling
  • Sleep difficulties
  • General coaching

Trauma recovery counselling

School visits

 

If this is the kind of counselling or therapy that you think you need …

 

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