Our fast paced world …
… causes stress, anxiety and depression. Grief and the experience of trauma can also add to the psychological burdens and impact on our mental health and wellbeing. Whatever the situation for you or your loved ones, I can help you. I offer therapy and counselling in Central and greater London, aimed at making an immediate difference and for you to leave each session feeling better that when you arrived.
Counselling for adults
Overcoming depression, anxiety, stress
Work-life balance difficulties
Relationship difficulties and couples
Sleep difficulties
General coaching
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Trauma recovery counselling
Relieving traumatic memories
Tackling nightmares, panic attacks
Dealing with fears and phobias
Rewind technique
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Hear how I use therapeutic techniques in a classroom
Blogs
Working while on holiday
Are you looking for your place of work to become the environment where you have the most value? Are you […]
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Are you stuck? Is your thinking style leading to anxiety, stress and depression?
Do you feel stuck? Are you doubting yourself? Why this is happening? The answer could be really simple: you might […]
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Using exercise to boost our mental health
A healthy mind goes alongside a healthy body. It may be an age old little saying, but the evidence that […]
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