• Short-term, solution focused psychotherapy, counselling and coaching

    In person and online


    Look ahead
    Develop your strengths
    Develop and improve your coping skills and mechanisms
    Function at a healthier level as quickly as possible
    Achieve independence as quickly as possible

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Our fast paced world …

… causes stress, anxiety and depression. Grief and the experience of trauma can also add to the psychological burdens and impact on our mental health and wellbeing. Whatever the situation for you or your loved ones, I can help you. I offer therapy and counselling in Central and greater London, aimed at making an immediate difference and for you to leave each session feeling better that when you arrived.

 

Counselling for young people

Counselling for young people

School and university issues
Exam stress and anxiety
Confidence and self-esteem building
Difficulties relating to social media
General coaching and skills building

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E-mail me

Counselling for adults

Counselling for adults

Overcoming depression, anxiety, stress
Work-life balance difficulties
Relationship difficulties and couples
Sleep difficulties
General coaching

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E-mail me

Trauma recovery counselling

Trauma recovery counselling

Relieving traumatic memories
Tackling nightmares, panic attacks
Dealing with fears and phobias
Rewind technique

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E-mail me

School visits

School visits

Mental health training for staff
Mental health workshops for pupils
Talks for parents
Counselling for pupils and staff

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Preventing and stopping bullying

Listen to three teachers talk about their experience of mental health in the school setting

Hear how I use therapeutic techniques in a classroom

 

Blogs

seeing a counsellor psychotherapist or coach

Time to think about seeing a counsellor, psychotherapist or coach?

I recently wrote an article for Morning Lazziness where I explored the idea of when we should think about seeing […]

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healing the emotional wounds of traumatic events, rewind technique

Counselling can help you overcome the emotional effects of trauma

All therapists I know have had clients who have suffered a debilitating traumatic event.  Some of these clients have developed […]

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Feeling weak and vulnerable

Your therapist or counsellor understands you

As a counsellor and psychotherapist, I also experience life’s difficulties and troubles.  Like my clients, I have times when my […]

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  • One step
    at a time

  • Harmony comes from the thinking and emotional brains working together

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