020 8895 6669

Pat Capel – BA (Hons) Counselling Psychology; HG.Dip.P

Short-term, solution focused psychotherapy, counselling and coaching

In person and online

Our fast paced world

causes stress, anxiety and depression. Grief and the experience of trauma can also add to the psychological burdens and impact on our mental health and wellbeing.

Whatever the situation for you or your loved ones, I can help you. As a Graduate Member of the British Psychological Society, I offer therapy and counselling in Central and greater London, aimed at making an immediate difference and for you to leave each session feeling better that when you arrived.

Counselling for young people

School and university issues

Exam stress and anxiety

Confidence and self-esteem building

Difficulties relating to social media

General coaching and skills building

Counselling for adults

Overcoming depression, anxiety, stress

Work-life balance difficulties

Relationship difficulties and couples

Sleep difficulties

General coaching

Trauma recovery counselling

Relieving traumatic memories

Tackling nightmares, panic attacks

Dealing with fears and phobias

Rewind technique

School visits

Mental health training for staff

Mental health workshops for pupils

Talks for parents

Counselling for pupils and staff


Preventing and stopping bullying

Listen to three teachers talk about their experience of mental health in the school setting

Hear how I use therapeutic techniques in a classroom

Nurturing Your Emotional Needs


Surviving A level and GCSE Results Day

Surviving A level and GCSE Results Day

That day that everyone dreads is fast approaching:  A level and GSCE results day.  This year could be particularly stressful as the press has already painted a rather gloomy picture of what to expect.  Sadly, the anticipation ruins the holiday for many young people...

How to maximise exam season emotional wellbeing

How to maximise exam season emotional wellbeing

Exam time is stressful January is traditionally a time of mock exams for GCSE and A Level students. For many of them,  it would have been a time of increased stress and anxiety.  School timetables usually mean that the students could be sitting as many as three or...

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3 Lombard Court. London EC3V

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