Pat Capel – BA (Hons) Counselling Psychology; HG.Dip.P
Short-term, solution focused psychotherapy, counselling and coaching
In person and online
Our fast paced world
causes stress, anxiety and depression. Grief and the experience of trauma can also add to the psychological burdens and impact on our mental health and wellbeing.
Whatever the situation for you or your loved ones, I can help you. As a Graduate Member of the British Psychological Society, I offer therapy and counselling in Central and greater London, aimed at making an immediate difference and for you to leave each session feeling better that when you arrived.
Counselling for young people
School and university issues
Exam stress and anxiety
Confidence and self-esteem building
Difficulties relating to social media
General coaching and skills building
Counselling for adults
Overcoming depression, anxiety, stress
Relationship difficulties and couples
Trauma recovery counselling
Relieving traumatic memories
Tackling nightmares, panic attacks
Dealing with fears and phobias
Mental health training for staff
Mental health workshops for pupils
Talks for parents
Counselling for pupils and staff
Preventing and stopping bullying
Listen to three teachers talk about their experience of mental health in the school setting
Hear how I use therapeutic techniques in a classroom
Nurturing Your Emotional Needs
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