Our fast paced world …
… causes stress, anxiety and depression. Grief and the experience of trauma can also add to the psychological burdens and impact on our mental health and wellbeing. Whatever the situation for you or your loved ones, I can help you. I offer therapy and counselling in Central and greater London, aimed at making an immediate difference and for you to leave each session feeling better that when you arrived.
Counselling for adults
Overcoming depression, anxiety, stress
Work-life balance difficulties
Relationship difficulties and couples
Sleep difficulties
General coaching
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Trauma recovery counselling
Relieving traumatic memories
Tackling nightmares, panic attacks
Dealing with fears and phobias
Rewind technique
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Preventing and stopping bullying
Listen to three teachers talk about their experience of mental health in the school setting
Hear how I use therapeutic techniques in a classroom
Nurturing Your Emotional Needs
Blogs
Emotional Health equals Mental Health
When last did you sit back and evaluate your Emotional wellbeing? Mental health depends on emotional health. As humans, we […]
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Children's Mental Health Week
It is Children’s Mental Health week. This is another great initiative from Place2B and highlights, in particular, the difficulties our […]
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Time to think about seeing a counsellor, psychotherapist or coach?
I recently wrote an article for Morning Lazziness where I explored the idea of when we should think about seeing […]
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