• Solution-focused counselling and coaching in London

  • "Pat has been vital in instilling the student with confidence"

  • “I am now living a much more healthy and fulfilling life”

  • “Patient, thoughtful and incredibly approachable”

  • "Pat helped me overcome my fears with my new job"

  • "I have observed a marked difference
    in my daughter's resilience"

  • "Pat encouraged me to feel
    more in control of my emotions"

 

Our fast-paced world …

… causes stress, anxiety and depressionGrief and the experience of trauma, can also add to psychological burdens and impact on our mental health and wellbeing. Whatever the situation for you or your loved ones, I can help you. I offer therapy and counselling in Central and Greater London, aimed at making an immediate difference and for you to leave each session feeling better than when you arrived.

 

  • Short-term, solution focused psychotherapy, counselling and coaching

    Looking ahead
    Developing your strengths
    Developing and improving your coping skills and mechanisms
    Helping you function at a healthier level as quickly as possible

    Call me E-mail me

Counselling for young people

School and university issues
Exam stress and anxiety
Confidence and self-esteem building
Difficulties relating to social media
General coaching and skills building

Call me

E-mail me

Counselling for adults

Overcoming depression, anxiety, stress
Work-life balance difficulties
Relationship difficulties and couples
Sleep difficulties
General coaching

Call me

E-mail me

Trauma recovery counselling

Relieving traumatic memories
Tackling nightmares, panic attacks
Dealing with fears and phobias
Rewind technique

Call me

E-mail me

School visits

Mental health training for staff
Mental health workshops for pupils
Talks for parents
Counselling for pupils and staff

Call me

E-mail me

 

Hear how I use therapeutic techniques in a classroom

 

Blogs

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My official title is Psychotherapist.  But I also call myself a counsellor and a coach.  And a question I hear […]

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