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Struggling with depression?

Struggling with depression?

We keep hearing about depression and how it is becoming more common.  More and more adults and young people are struggling with depression.  Our world is becoming more challenging and demanding and for some, this can result in episodes of feeling really low and down....
How to maximise exam season emotional wellbeing

How to maximise exam season emotional wellbeing

Exam time is stressful January is traditionally a time of mock exams for GCSE and A Level students. For many of them,  it would have been a time of increased stress and anxiety.  School timetables usually mean that the students could be sitting as many as three or...
Exam Time for Parents (Part 2)

Exam Time for Parents (Part 2)

Exam time for parents can be as stressful, some times more so, than for the pupils writing the exams.  For those parents whose first born is sitting external exams for the first time, the next few months could be especially difficult. But creating a relaxing and calm...
Managing Exam Stress

Managing Exam Stress

Exams can be stressful. And not just for those who are sitting them.  Parents and carers find them equally stressful.  Read on to learn some simple tricks to making managing exam stress easier. This year will be the first time since 2020 that pupils will sit exams. ...
Emotional Health equals Mental Health

Emotional Health equals Mental Health

When last did you sit back and evaluate your Emotional wellbeing? Mental health depends on emotional health. As humans, we all have needs.  Physical needs such as food, water and shelter are the obvious ones.  But when last did you check on your Emotional needs and if...
Children’s Mental Health Week

Children’s Mental Health Week

It is Children’s Mental Health week. This is another great initiative from Place2B and highlights, in particular, the difficulties our children are facing right now.  This year, the theme is “Express Yourself”.  Children can spend up to 8 hours a day at school. For...