Surviving A level and GCSE Results Day
That day that everyone dreads is fast approaching: A level and GSCE results day. This year could be particularly stressful as the press has already painted a rather gloomy picture of what to expect. Sadly, the anticipation ruins the holiday for many young people...
How to maximise exam season emotional wellbeing
Exam time is stressful January is traditionally a time of mock exams for GCSE and A Level students. For many of them, it would have been a time of increased stress and anxiety. School timetables usually mean that the students could be sitting as many as three or...
Exam Time for Parents (Part 2)
Exam time for parents can be as stressful, some times more so, than for the pupils writing the exams. For those parents whose first born is sitting external exams for the first time, the next few months could be especially difficult. But creating a relaxing and calm...
Managing Exam Stress
Exams can be stressful. And not just for those who are sitting them. Parents and carers find them equally stressful. Read on to learn some simple tricks to making managing exam stress easier. This year will be the first time since 2020 that pupils will sit exams. ...
EMDR in Central London
One of the best things about being a therapist is that the opportunities to learn are endless. Our understanding of the brain continues to grow and with that understanding comes new ways of helping those who need it. Last year I decided to invest in learning EMDR...
Emotional Health equals Mental Health
When last did you sit back and evaluate your Emotional wellbeing? Mental health depends on emotional health. As humans, we all have needs. Physical needs such as food, water and shelter are the obvious ones. But when last did you check on your Emotional needs and if...
Children’s Mental Health Week
It is Children’s Mental Health week. This is another great initiative from Place2B and highlights, in particular, the difficulties our children are facing right now. This year, the theme is “Express Yourself”. Children can spend up to 8 hours a day at school. For...
Time to think about seeing a counsellor, psychotherapist or coach?
I recently wrote an article for Morning Lazziness where I explored the idea of when we should think about seeing a counsellor, psychotherapist or coach. I have written about this before but it is a question that is being asked more and more. Many also do not...
Counselling can help you overcome the emotional effects of trauma
All therapists I know have had clients who have suffered a debilitating traumatic event. Some of these clients have developed Post Traumatic Stress Disorder (PTSD). For some of these clients, the trauma has been endured for years. Those who have lived in an abusive...
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