tips for a better work-life balance

Top 5 work-life balance tips

A lot has been said lately about out work-life balance and its impact on our wellbeing. A recent study in New Zealand found a four day week led to lower stress levels and higher productivity. Let’s be blunt: this option (in the UK it would be called “part-time”) is not an option for most of us.

Here are some ideas if you feel that work is possibly taking over too much:

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benefits of therapy and counselling

A therapist in therapy

We have all had times when the world becomes a little much for us. Mine was in my 20s when a severe bout of depression hit me. Back in those days it was called a “nervous breakdown”. Luckily that term is not used as much anymore. A “major depressive episode” would have been for more appropriate. “Episode” suggests it will be fleeting and temporary rather than something that is physically broken. A course of antidepressants and lithium followed and ultimately a 6-month course of psychotherapy. Although painful at the time, it was the best thing that ever happened to me. By that point I was a teacher with a Psychology degree and a postgraduate qualification in Counselling. The irony did not pass me by. But what I learnt from it was invaluable. I was lucky that I ended up with a top quality therapist who helped me find my way through it.

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mobile phones mental health wellbeing school

Adolescents, Mobiles, the Classroom

A lot has been said recently about mobile phones and the classroom. Some of it useful. I am a teacher and a Human Givens therapist. I think I have an understanding of both the learning potential that a mobile can offer as well as its potential risks to the mental health and wellbeing of the child or adolescent. Yes, mobiles and everything that goes with them can be damaging to our mental health. Well, pollution is bad for our mental health. Does that mean we all have to escape the city and live in the countryside? The mobile phone is here to stay. Instead of trying to ban them from schools, we would be much wiser to engage with the teenagers’ model of reality and learn with them how we can use the mobile in a way that is productive.

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impact of divorce on children counselling

Divorce and children

I recently saw a 10-year-old boy who was struggling with his parents’ breakup. He was living with his mother and younger brother and had regular contact with his father over Skype. On the surface he was coping quite well and school mentioned that he was showing signs of acceptance but what they had noticed were moments of anger outbursts and a drop in his academic performance.

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anxiety stress school counselling

Anxiety in the Classroom

What are the causes of stress and anxiety in the classroom?

The following is based on personal anecdotal experience within the classroom and from my private practice and I am not going to attempt to put any scholastic or proven scientific research behind it.

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psychotherapy in the classroom

Therapy in the classroom

Being a Human Givens practitioner means accepting the premise of the approach: we all have emotional needs. Here is my take on applying the relevant ones to the classroom.

  1. Security

Each pupil needs to feel safe in the classroom. As a teacher, I need to create an environment where it is safe to ask and answer a question. Too often pupils are scared to speak up out of the fear of being wrong. It is my responsibility to make it clear that it is safe to make mistakes. Getting things wrong is part of learning. Why is it wrong? How do I get to a more correct answer? Is there even a correct answer? Sometimes this might mean having to explore more of a Growth Mindset by reframing in the following way: You might not know the answer YET.

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