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Towards a better understanding of PTSD

Towards a better understanding of PTSD

If you are a loved one is struggling to understand or recover from Post Traumatic Stress Disorder, I can highly recommend you read this book. Rosalind Townsend is a psychotherapist with a wealth of experience in helping those who have had to deal with trauma.  We used...

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The biology of our emotional life

The biology of our emotional life

Most children will go through a phase where they might find the world around them and the ensuing emotions a little tough to handle.  This can lead to anger or temper tantrums; poor sleep and a raft of other childhood emotional difficulties. For parents these phases...

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Workplace Stress Part 3

Workplace Stress Part 3

In Part 2, I looked at factors that can cause stress in the workplace.  Now, I am going to focus on some stress busting techniques in the workplace.  I have written about stress and work life balance before.  But here are some reminders and some new tips that are...

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Workplace Stress Part 2

Workplace Stress Part 2

In Part 1, I explained our basic emotional needs and our innate resources.  I am now going to focus on major causes of workplace stress. Firstly, it needs to be said that a bit of stress is good for us.  Helpful stress is what stretches us; makes us strive and learn...

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Workplace Stress Part 1

Workplace Stress Part 1

In this first part of this series on Workplace Stress, I am going to explore the foundations of what we need in order to be emotionally and mentally healthy within the workplace.  Over the next few blogs, I am going to show you how to recognise and prevent stress in...

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