childhood emotional difficulties

The biology of our emotional life

Most children will go through a phase where they might find the world around them and the ensuing emotions a little tough to handle.  This can lead to anger or temper tantrums; poor sleep and a raft of other childhood emotional difficulties. For parents these phases can be equally tough.  Parent and child often do not have the coping skills to manage these difficult phases.  Parents often ask me if there is anything they can give their child to read that might make understanding what they are going through a little easier.

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exam stress and axiety

Top tips for exam readiness Part 2

Social Life: You need one. You cannot spend all day alone. Making time for meaningful face to face interaction (not on a screen) with your close friends will give you much needed down time and a shift in focus. But having chats with your classmates also allows you to gain perspective. You might realise you do actually know that complicated bit of Physics or you don’t know it quite as well as you thought you did and you need to revisit it.

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exam stress and anxiety

Top tips for exam readiness Part 1

Firstly, it has to be said that there is no substitution for hard work. You cannot go into the exams if you are not prepared academically. But more about that at another time. This guide is aimed at what you can do to prepare yourself emotionally for the exam season.

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young people mobile phones mental health

Adolescents, Mobiles, the Classroom

A lot has been said recently about mobile phones and the classroom. Some of it useful. I am a teacher and a Human Givens therapist. I think I have an understanding of both the learning potential that a mobile can offer as well as its potential risks to the mental health and wellbeing of the child or adolescent. Yes, mobiles and everything that goes with them can be damaging to our mental health. Well, pollution is bad for our mental health. Does that mean we all have to escape the city and live in the countryside? The mobile phone is here to stay. Instead of trying to ban them from schools, we would be much wiser to engage with the teenagers’ model of reality and learn with them how we can use the mobile in a way that is productive.

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