exercise and mental health

Using exercise to boost our mental health

A healthy mind goes alongside a healthy body.  It may be an age old little saying, but the evidence that exercise can boost our mental health is growing all the time.

There is a brilliant article in The Guardian that explores the link between exercise and mental health problems like anxiety and depression.  One of the first questions I ask a client (along with “how is your sleep?) is:  “Do you exercise?”

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Do I need a psychotherapist, counsellor or coach?

Do I need a psychotherapist, a counsellor or a coach?

My official title is Psychotherapist.  But I also call myself a counsellor and a coach.  And a question I hear regularly is: “Do I need a psychotherapist, a counsellor or a coach?” For some the idea of “psychotherapy” is frightening.  It suggests mental illness.  Or that there are mental health issues that need to be resolved and that it will be a lengthy, emotionally painful process.  In my opinion, it does not need to be either.  I see many clients who are living with depression or the impact of terrible traumas.  But the style of psychotherapy I use aims to resolve these as quickly and as with as little emotional pain as possible.

But there are many others who give me a ring and come along to see me who are living healthy and, mostly, fulfilling lives.  Why have they asked to see me?

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Post traumatic stress disorder PTSD understanding and recovery and treatment

Towards a better understanding of PTSD

If you are a loved one is struggling to understand or recover from Post Traumatic Stress Disorder, I can highly recommend you read this book.

Rosalind Townsend is a psychotherapist with a wealth of experience in helping those who have had to deal with trauma.  We used to think that Post Traumatic Stress Disorder (PTSD) was something that only those in the military would have to deal with and it was first called “Shell Shock”.  Now, the definition is much more realistic and anyone who has experienced a major traumatic event such as rape, a terrorist attack, being mugged or living in an abusive relationship can fit the criteria

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stress in the workplace

Workplace Stress Part 2

In Part 1, I explained our basic emotional needs and our innate resources.  I am now going to focus on major causes of workplace stress.

Firstly, it needs to be said that a bit of stress is good for us.  Helpful stress is what stretches us; makes us strive and learn new things and feel exhilarated.  Stretch normally happens when our needs are being met and our innate resources are being used and developed in a healthy way. It motivates us to perform at our best. But when that stress becomes overwhelming or constant and we never get the time to “rest and digest”, it becomes unhealthy and it can result in exhaustion or burnout.  And the result of that is often mental and / or physical ill health.

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stress in the workplace

Workplace Stress Part 1

In this first part of this series on Workplace Stress, I am going to explore the foundations of what we need in order to be emotionally and mentally healthy within the workplace.  Over the next few blogs, I am going to show you how to recognise and prevent stress in the workplace.

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counselling and mental health

A therapist in therapy

We have all had times when the world becomes a little much for us. Mine was in my 20s when a severe bout of depression hit me. Back in those days it was called a “nervous breakdown”. Luckily that term is not used as much anymore. A “major depressive episode” would have been for more appropriate. “Episode” suggests it will be fleeting and temporary rather than something that is physically broken. A course of antidepressants and lithium followed and ultimately a 6-month course of psychotherapy. Although painful at the time, it was the best thing that ever happened to me. By that point I was a teacher with a Psychology degree and a postgraduate qualification in Counselling. The irony did not pass me by. But what I learnt from it was invaluable. I was lucky that I ended up with a top quality therapist who helped me find my way through it.

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