Emotional Health equals Mental Health

When last did you sit back and evaluate your Emotional wellbeing? Mental health depends on emotional health. As humans, we all have needs.  Physical needs such as food, water and shelter are the obvious ones.  But when last did you check on your Emotional needs and if they are being met?  Optimal mental health relies on our Emotional needs being met in a healthy way.

There is a really easy way for you to check if your needs are being met.

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