Are you stuck? Is your thinking style leading to anxiety, stress and depression?

Do you feel stuck?  Are you doubting yourself?  Why this is happening? The answer could be really simple:  you might be stuck in certain, limiting ways of perceiving yourself and the world around you.    Inflexible thinking is exhausting.  It causes stress and anxiety.  It results in black and white thinking where options are either very limited or simply not available. When we are stuck in in this mode of thinking, we are blocking ourselves from our real potential.  Inflexible thinking can lead to anxiety, stress and depression.

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