Post traumatic stress disorder PTSD understanding and recovery and treatment

Towards a better understanding of PTSD

If you are a loved one is struggling to understand or recover from Post Traumatic Stress Disorder, I can highly recommend you read this book.

Rosalind Townsend is a psychotherapist with a wealth of experience in helping those who have had to deal with trauma.  We used to think that Post Traumatic Stress Disorder (PTSD) was something that only those in the military would have to deal with and it was first called “Shell Shock”.  Now, the definition is much more realistic and anyone who has experienced a major traumatic event such as rape, a terrorist attack, being mugged or living in an abusive relationship can fit the criteria

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stress busting techniques

Workplace Stress Part 3

In Part 2, I looked at factors that can cause stress in the workplace.  Now, I am going to focus on some stress busting techniques in the workplace.  I have written about stress and work life balance before.  But here are some reminders and some new tips that are aimed at keeping the stress levels as low as possible.

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counselling and mental health

A therapist in therapy

We have all had times when the world becomes a little much for us. Mine was in my 20s when a severe bout of depression hit me. Back in those days it was called a “nervous breakdown”. Luckily that term is not used as much anymore. A “major depressive episode” would have been for more appropriate. “Episode” suggests it will be fleeting and temporary rather than something that is physically broken. A course of antidepressants and lithium followed and ultimately a 6-month course of psychotherapy. Although painful at the time, it was the best thing that ever happened to me. By that point I was a teacher with a Psychology degree and a postgraduate qualification in Counselling. The irony did not pass me by. But what I learnt from it was invaluable. I was lucky that I ended up with a top quality therapist who helped me find my way through it.

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