counselling for stress anxiety depression growth mindset

Are you stuck? Is your thinking style leading to anxiety, stress and depression?

Do you feel stuck?  Are you doubting yourself?  Why this is happening? The answer could be really simple:  you might be stuck in certain, limiting ways of perceiving yourself and the world around you.    Inflexible thinking is exhausting.  It causes stress and anxiety.  It results in black and white thinking where options are either very limited or simply not available. When we are stuck in in this mode of thinking, we are blocking ourselves from our real potential.  Inflexible thinking can lead to anxiety, stress and depression.

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Do I need a psychotherapist, counsellor or coach?

Do I need a psychotherapist, a counsellor or a coach?

My official title is Psychotherapist.  But I also call myself a counsellor and a coach.  And a question I hear regularly is: “Do I need a psychotherapist, a counsellor or a coach?” For some the idea of “psychotherapy” is frightening.  It suggests mental illness.  Or that there are mental health issues that need to be resolved and that it will be a lengthy, emotionally painful process.  In my opinion, it does not need to be either.  I see many clients who are living with depression or the impact of terrible traumas.  But the style of psychotherapy I use aims to resolve these as quickly and as with as little emotional pain as possible.

But there are many others who give me a ring and come along to see me who are living healthy and, mostly, fulfilling lives.  Why have they asked to see me?

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