exercise and mental health

Using exercise to boost our mental health

A healthy mind goes alongside a healthy body.  It may be an age old little saying, but the evidence that exercise can boost our mental health is growing all the time.

There is a brilliant article in The Guardian that explores the link between exercise and mental health problems like anxiety and depression.  One of the first questions I ask a client (along with “how is your sleep?) is:  “Do you exercise?”

Read More
self care mental health stress sleep

20 Habits of Self Care

If you are someone who is wondering what “self care” is or what you can do to take better care of yourself, I would suggest giving this book a read.  In this book, Karin explains and guides you through what it means to take care of yourself.  Our modern world can be tricky and yet she explains simple and practical strategies that you can start your new self care regime immediately.

Read More
Call Now ButtonCall Me