counselling for stress anxiety depression growth mindset

Are you stuck? Is your thinking style leading to anxiety, stress and depression?

Do you feel stuck?  Are you doubting yourself?  Why this is happening? The answer could be really simple:  you might be stuck in certain, limiting ways of perceiving yourself and the world around you.    Inflexible thinking is exhausting.  It causes stress and anxiety.  It results in black and white thinking where options are either very limited or simply not available. When we are stuck in in this mode of thinking, we are blocking ourselves from our real potential.  Inflexible thinking can lead to anxiety, stress and depression.

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survive results day

Surviving A level and GCSE Results Day

That day that everyone dreads is fast approaching:  A level and GSCE results day.  Sadly, the anticipation ruins the holiday for many young people and their families.  The stress of needing certain grades can play on their minds all summer.  Luckily for many, they will open the envelope and wonder why they allowed themselves to get so wound up. They will survive results day with a smile and a celebration.

 

But there will be those who sadly will not get the grades they were so desperately hoping for. 

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